Swimming techniques, how to swim without an instructor

by Karolis butke
(Lithuania)



Hi Dale,


I am planning to start swimming and I hope that this activity will cure my back pain and improve bad posture. However, at this moment there are no instructors available. So, I am wondering is it safe to swim or to improve your swimming technique without direct help of an instructor.



Hi Karolis,

Yes it is ok but it may be advisable to consult your doctor first. In fact swimming will take the weight from your body and support you more than some other exercises do...


Just be careful and don’t do anything that will cause you stress on your body
Hope this is of some help to you...good luck with your swimming let me know how you get on...

Dale :)

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